I had a deep seated hatred for Subway even before I saw the scene in Super Size Me in which Jared the Subway spokes-tool stands there spouting the company line while an obese preteen weeps convinced that the only way she can lose weight is to eat Subway food all the time and her family is too poor to afford it. It says a great deal about Subway Corporate rhetoric that they have successfully convinced people that their food promotes health and/or weight-loss, and based on this particular incident, appears to have a corporate policy of indifference towards the truth.I found this little pamphlet in the gutter where the word freedom caught my eye. Enjoy the taste of FREEDOM. It might be a little bit late to jump on the freedom bandwagon here guys, but we’ll go with it. Every patriotic American loves liberty, especially when it can be applied directly to your taste buds.
The first ten pages advertise the product with big glossy pictures, no nutrition information, just glistening meat and cheese and iceberg lettuce. Subsequently, none of the six sandwiches shown in the first ten pages is listed in the nutrition information because each is a version of their regular sandwiches with a bunch of extra ingredients like ranch dressing or “chipotle southwest sauce” added.Five of those ten pages also feature Coca-Cola products, Frito-Lay products or cookies and milk.
This deliberately tempting introduction makes the subsequent nutrition information seem extra oppressive. But there it is, and it states that the items shaded in green are “Subway Fresh Fit” choices. The fine print adding that Fresh Fit choices should not be considered a diet program despite the fact that on the previous page it was stated that “Fresh Fit Meals fit into the American Heart Associations approach to a healthy lifestyle”.
Anyway, of the 145 items listed with their nutrition information, only 34 are shaded green (Fresh Fit choices). 11 of those are not meals, three are individual servings of things like bread, or apples, or yogurt (Dannon brand), the remaining 8 are beverages (four of these being Coca-Cola).The Fresh Fit sandwich selections include 8 6-inch subs and four “mini-sandwiches”, the former all with 6 grams of fat or less per serving. The question however is how large is a serving, fortunately Subway has provided serving size information, but there is no servings per sandwich information, so the serving size given in grams is useless unless you have a scale and calculator handy.
Which I do, so I bought the Veggie Delite sandwich exactly as described in the pamphlet: “values include lettuce, tomatoes, onions, green peppers, cucumbers and olives.” (not even salt or pepper)
Serving size is given at 169 grams. The sandwich I received weighed 184.25 grams meaning that I only got to eat approximately 91% of this sandwich. (In total, the sandwich was 109% of the serving size) Looks tasty doesn’t it?If you count only the bread on my sandwich (9-Grain wheat), which is listed in the pamphlet as one of the items which adheres to the Fresh Fit non-diet program, serving size is 78 grams. The bread I got, minus all the veggies came in at 92.13 grams. That means I only got to eat 84% of this bread before I was in violation of Subway’s non-diet program which they promote as if it were a diet program.
And finally on the last page (the back cover, image at the top), the pamphlet itself, printed on a mindboggling 10% post consumer waste admonishes its intrepid readers to pass it along to friends and/or to recycle it. Ostensibly because this is the right thing to do for the environment from a moral standpoint. The pretty logos on the back page declare Subways commitment to such lofty moral doctrines:
The Forest Stewardship Council: This organization certifies other organizations to monitor the “responsible management” of world forests. It has come under harsh criticism for the not very responsible policies of the third parties it certifies among other things. See more extensive criticism at: FSC Watch
The Rainforest Alliance is an organization that works with individuals and corporations to bring responsibly produced products to the marketplace. However, it has come under criticism as a “greenwashing” organization, effectively helping corporations clean up their image rather than actually improving their behavior. This link will take you to the Wiki of criticisms of the RFA, but I recommend following all the footnoted links at the bottom of that page to the sources.
Carbonfund.org, an organization that sells carbon offsets which are a subject of controversy in and of themselves. You can click here for the Wiki on carbon offsets including a section on controversy. Again I suggest following the footnoted links for primary sources, there are too many to list here. Here also is a link to an article on this touchy subject. Here is another strong criticism, and a monitoring website, Carbon Trade Watch .
The last logo doesn’t really mean anything, it’s an empty unverifiable claim, just like Subway’s health rhetoric.
You can read what they say about themselves here:
http://www.fsc.org/
http://www.rainforest-alliance.org
http://carbonfund.org
My conclusion that not only is Subway not objectively “healthy” food, no real revelation there, but that it’s deceptively marketed, and the information that they brag so much about “voluntarily” providing is intentionally obfuscated, and actually disclosed by requirement of the law. I guess that’s not really a big revelation either considering that the name the founders of Subway gave their corporation is “Doctor’s Associates.” Neither of them is a doctor of anything at all. This is the core of my complaint: While many fast-food corporations promote their food as not-unhealthy, Subway explicitly markets their food as proactively healthy in a deceptive and confusing way. While others may decline to tell the truth, Subway intentionally lies.



